Empty Your Basket ~A Sisterhood Empowerment Group~
Date: Saturday, August 20 from 3pm - 5pm
Location: Spirit of Yoga 1420 E. Southern Ave. Tempe, AZ
Facilitators: Aubrey Beard and Carmen Marrero
Cost: Loving Offering
…creating the space to release what no longer serves us. Together.
Come join us in a sacred circle of sisters, creating a space where it is possible to give away what no longer serves us in a co-empowering way. In this confidential space, you are free to give voice to the unspoken thoughts and emotions that are draining your energy and blocking your creativity. By witnessing for each other, we heal ourselves as well as one another, creating stronger bonds of sisterhood and making room for more beauty in our lives.
If you are experiencing:
- a deep feeling of not belonging or not being heard
If you are craving a:
- neutral space to voice frustration, anger and rage
Description of circle:
In our circle, you will be guided to access those deep spaces inside which may be festering with resentment, unspoken anger or simple frustration. Each sister will be given time to “empty her basket” while the circle holds neutral space for her to do so. When the circle is complete, each sister will be given the opportunity to claim behavior changes
(give-aways) that will empower her to keep her circle clear of what she has given away.
**In the interest of holding a strong, clean and clear container for each sister, we must insist that strict confidentiality be observed. Essentially, what is spoken in the circle stays in the circle and we will address protocols for feedback and sharing with each other when the circle is complete. This protects a nonjudgmental space to be able to speak the unspeakable without fear. If you feel unable to maintain this level of confidentiality, we encourage you to find other opportunities for sisterhood connection.**
Date: Saturday, August 20 from 3pm - 5pm
Location: Spirit of Yoga 1420 E. Southern Ave. Tempe, AZ
Facilitators: Aubrey Beard and Carmen Marrero
Cost: Loving Offering
…creating the space to release what no longer serves us. Together.
Come join us in a sacred circle of sisters, creating a space where it is possible to give away what no longer serves us in a co-empowering way. In this confidential space, you are free to give voice to the unspoken thoughts and emotions that are draining your energy and blocking your creativity. By witnessing for each other, we heal ourselves as well as one another, creating stronger bonds of sisterhood and making room for more beauty in our lives.
If you are experiencing:
- a deep feeling of not belonging or not being heard
- feeling judged and unsupported in your life
- struggles with self worth
- a sense of stagnation
- a lack of self expression
If you are craving a:
- neutral space to voice frustration, anger and rage
- a place to go deep and give away what no longer serves you
- healthy communication with other women that is more than shallow sharing
Description of circle:
In our circle, you will be guided to access those deep spaces inside which may be festering with resentment, unspoken anger or simple frustration. Each sister will be given time to “empty her basket” while the circle holds neutral space for her to do so. When the circle is complete, each sister will be given the opportunity to claim behavior changes
(give-aways) that will empower her to keep her circle clear of what she has given away.
**In the interest of holding a strong, clean and clear container for each sister, we must insist that strict confidentiality be observed. Essentially, what is spoken in the circle stays in the circle and we will address protocols for feedback and sharing with each other when the circle is complete. This protects a nonjudgmental space to be able to speak the unspeakable without fear. If you feel unable to maintain this level of confidentiality, we encourage you to find other opportunities for sisterhood connection.**
Aubrey Beard
I have a passion for reclaiming the shadow and finding ways to explore the dark feminine energies with grace, ease and a sense of humor. My own journey into healing the wounds of the feminine started for me when I began my healing practice in 2007. I am currently pursing an education to become a physical therapist focusing on pelvic floor health and studies a shamanic healing path in addition to serving my clients as a massage therapist and logistics lead for sacred sexuality workshops.In a perfect world, I believe that powerful women communicate with intensity to change the status quo and my desire to birth this circle comes from wanting create a place where every woman is "free to bitch without being a bitch because it's a jungle out there and we gotta watch each other's backs."
Carmen Marrero
One of my greatest passions is working with individuals and young adults because of the struggles and challenges I went through in my life - finding my identity and my life purpose. I knew deep down I had a purpose but I lacked the support and guidance that I needed. This has become my purpose, supporting you wherever you are.
I have great compassion to be a witness to people as they struggle with their own internal feelings of not fitting into the world. Experiencing low self-esteem, weight issues, or anyone who is looking to connect to their divine source. Because I have been there before and I know how it feels.
I believe there is a need to find a positive, proactive outlet allowing the energy to express itself into something powerful and amazing. I hold this intention for you by creating a safe, neutral sacred space in private or group sessions. It's done through movement, Polarity, polar-energetic exercises, expression, dance, sound and music. All of these modalities have the potential of connecting you to your authentic-self in a positive, proactive and beautiful way!
One of my greatest passions is working with individuals and young adults because of the struggles and challenges I went through in my life - finding my identity and my life purpose. I knew deep down I had a purpose but I lacked the support and guidance that I needed. This has become my purpose, supporting you wherever you are.
I have great compassion to be a witness to people as they struggle with their own internal feelings of not fitting into the world. Experiencing low self-esteem, weight issues, or anyone who is looking to connect to their divine source. Because I have been there before and I know how it feels.
I believe there is a need to find a positive, proactive outlet allowing the energy to express itself into something powerful and amazing. I hold this intention for you by creating a safe, neutral sacred space in private or group sessions. It's done through movement, Polarity, polar-energetic exercises, expression, dance, sound and music. All of these modalities have the potential of connecting you to your authentic-self in a positive, proactive and beautiful way!